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Build those Glutes, Build that Running Power

When it comes to any form of exercise, our glutes are key to performance. Particularly as runners, our glutes keep our legs, pelvis and...

As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically...

Recently, I covered the importance of strength training for runners both in terms of injury prevention and performance improvement. Now,...

Training for any activity is essential, yet many of us forget eating well is an integral part of that training program. The food we eat...

Prevention is always better than a cure, but when faced with the choice of lacing up those joggers and pounding the streets of Perth, or...

With the Chevron City to Surf just around the corner and marking the beginning of spring, there is no better time than now to be out and...

When it comes to refuelling after a run session, timing is everything particularly when we want to bounce back ready for the next Perth...

pic: @travellifestylebydesign When trying to improve your running, it is very easy to get caught up in the numbers. The distance; the...

Once the run is all done and dusted, it’s time to turn your mind to recovery. Recovery is important if you plan on running much this week...

With the HBF Run for a Reason 2016 fast approaching, now is a great time to revisit some principals around preparation for the big run....