Build those Glutes, Build that Running Power
When it comes to any form of exercise, our glutes are key to performance. Particularly as runners, our glutes keep our legs, pelvis and...
Better than Therapy (?)
As a physio, I have a keen interest in preventative measures, constantly researching the latest evidence and looking for scientifically...
Stronger, Fitter, Faster (part two): Six strength exercises all rec runners should be doing...
Recently, I covered the importance of strength training for runners both in terms of injury prevention and performance improvement. Now,...
Pre-race Healthy Habits
Training for any activity is essential, yet many of us forget eating well is an integral part of that training program. The food we eat...
Stronger, Fitter, Faster
Prevention is always better than a cure, but when faced with the choice of lacing up those joggers and pounding the streets of Perth, or...
Things Every Runner Should Know...
With the Chevron City to Surf just around the corner and marking the beginning of spring, there is no better time than now to be out and...
